How to fight depression - YOU ARE NOT ALONE

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We all have moods sometimes, maybe we have friends to talk with, but no one can understand what's really going on.. No one can answer our questions, or we are unable to accept and face the real situation.

If you are sad or depressed, still there are ways to make your life beautiful.

When you talk about hell and heaven, Yes, I've been there. Actually been to hell and back more than once. So I truly wanted to write this post for someone who's unhappy and helpless. Maybe there are so many to help, but you won't see anyone just because of your own thoughts and limitations.

1. What is depression?

Depression is a common and serious medical illness which negatively effects how someone feels.Also it makes a person think differently, more like negatively and it can change the way how a person acts. It makes people sad and loss of interest in activity.

2. State of mind in people who get depressed.

Sad and not active. They have so much of negativity in their lives.

3. Sort of emotions associated with depressed individuals.

Sad, Worrying, Suicidal thoughts.

There are so many ways that you can overcome depression. But how?

Listen, first of all,

1. Trust yourself.

There may be your family or friends. But you still have just yourself right? Yes, I know the feeling. Because no one knows you better other than yourself. So, you don't need anyone else to understand you. It's something wonderful if you can understand yourself in this situation. Go deep and find yourself.. In deep pain, with a confused mind, you are unable to focus on everything.. But, remember what I said earlier.. TRUST YOURSELF!

You are the only one who is truly able to help yourself.

2. Try to create a better you.

Just close your eyes.. maybe you are getting so much of negative thoughts, but don't let them ruin you. You don't have to fight to win the whole world, but you can try to create a better you. We all have talents. At least one.. So, think about yourself.. think about what you can do.. If you are still facing difficulties to find something, just start with something that you never planned to do before..

As an example, I never wanted to try cycling in my teenage years.. But, I tried so many things to overcome the negativity of my life.

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These are some of the things that I've done ..

1. Cycling

2. Photography

3. Blogging

4. Posting on YouTube

5. Listening to lord buddha related chants

Can't remember all.. I'll update later..

Very specially, you have to try to change the situation into a positive outcome.

At the end of the day, you will be happy that you have become what you are today. Because of depression I became stronger than ever and motivated to do many things that I never dreamed of.

It can be a creation, a photography collection, whatever.. Finally some money in your hands, also the depression will not be a distraction anymore.

1. You will enjoy your life by shopping, and start to wear some different types of dresses, you've never worn before..

2. Engage in some useful activities such as joining a Zumba class, singing, dancing class, start playing some games, practice an instrument that you can enjoy, also you can start doing martial arts or some kind of a thing to release stress as well.

4. Available remedies for depression in various systems of medicine including allopathy.

Different types of good music.

Omega-3 / Vitamin D Supplements.

Cognitive-behavioral therapy.

Interpersonal therapy.

Psychodynamic therapy.

Stop overthinking. Plan to take action.

5. Reported side effects of depression medicines.

1. Headaches.

2. Feeling and being sick.

3. Diarrhoea or constipation.

4. Dizziness.

5. Not sleeping well (insomnia), or always feeling sleepy.

6. Loss of appetite.

7. Weight gain

It's better if you can stop having medicine and try to face it by doing some useful activities on your own.

I've found some great books for depression. Actually those books are not only for depression, also for motivating lives. Those books are called ‘Danaathmaka chinthanaya’ Books of Mr.Daya Rohana Athukorala. They all are great books that have been written in the Sinhala language. You can check them if there are any translations.

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